Unloading days for the body are comparable to training - they do not take much time, consolidate previous results, add new achievements in weight loss. They help the body cleanse the toxins, the toxins, the retained water. Despite the fact that one can feel weak on a fasting day due to a change in diet, the next day there is an internal brightness, sparkle in the eyes, and the number of problem areas is reduced.
Unlike traditional diets, fasting days are safe for the body, easy to tolerate, and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the type of product prevailing, you can choose:
- Carbohydrate. The bottom line is to limit proteins and fats. During the day, only vegetables, fruits, cereals and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is permissible to eat meat, fish, milk, vegetable protein.
- Fat. On such days, the emphasis is on cream, sour cream or ice cream.
Unloading days are divided into coin and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should not be fixed more than once a week. Compounds are kept up to twice in seven days. On such days, it is permissible to combine several products of the same group at the same time.
Caisi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to holding such days three times a month, you can lose 1-2 kg in 30 days.
Shipping rules:
- cooking porridge without salt, sugar, milk, butter;
- drink no more than 1. 5 liters. water;
- share 1 kg of pre-made porridge for the whole day.
If hunger is difficult to combat, add 100 g of vegetables or 50 g of dried fruit to the diet. Drink on such days herbal teas without sugar, unsweetened fruit drinks or plain water. If Greek is used to unload the body, then it is allowed to combine it with kefir with a zero percent fat content.
Experts are convinced that green buckwheat contains more nutrients and trace elements. If you do not like such a hearty taste, you should give priority to light brown gravy. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different forms. The fruit is baked in the oven, juice is made, mashed potatoes. In addition to the taste, apple is rich in useful vitamins, iron, fiber, carotene and other substances.
You need to take 1. 5 kg of fresh apples, bake a third of the fruit. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of sugar-free juice or compote. Focus on sweet varieties, since ones become sharp but irritating to the stomach.
There are a few things to keep in mind:
- Do not peel the fruit off the skin. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removing toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin eliminates cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a lot of iodine in a form that is easy to digest.
Weight loss occurs due to the removal of toxins, toxins, excess fluid. Diet for one day relieves edema, but does not disturb the water balance.
Kefir
Nutritionists are allowed to set a one-day diet on kefir more than once a week. The daily rate should be divided into 5-7 equal parts, consumed regularly. You should drink at least 2 liters of kefir, but the morning should start with a glass of clean water.
Before fasting kefir day, you need to prepare: dinner the day before should be light, before going to bed it is permissible to drink a glass of kefir or natural yogurt. After such a day, you should not immediately bounce on food. The next day, introduce cereals, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir monoday is considered the most effective, since it is possible to get rid of 2 kg of weight. It is permissible to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up metabolism. Do not add salt or sugar to the drink.
Kefir day changes:
- with apples;
- buckwheat porridge;
- cucumbers;
- bran.
The product mix is less effective, but allows you to diversify the diet. Make soup from kefir and cucumbers. To do this, chop the vegetables, pour in a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. Per day you need to drink 1. 5 liters of kefir and eat 30 g of bran. Divide the latter into equal parts, add kefir. However, you need to be prepared for the fact that such a mixture is not suitable for people prone to flatulence, since bran causes increased gas formation and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when you eat it, don't worry about feeling hungry. It stimulates fat mass burning, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1. 5 to 1. 8%, fresh sweet green apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example, whey, kefir or fermented baked milk. It is recommended to drink normal mineral water without gas. The amount of liquid should be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components allows you to not only lose a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones up, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruit - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it is difficult to tolerate all day without food except on the water. However, this method perfectly allows you to cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to one liter of water. Drink at least 2. 5-3 liters of water per day in small portions. You can also drink filtered mineral water without using gas. Cooked liquid will not work.
Some nutritionists recommend using a mixture with green tea. In this case, the emphasis is on it, and water is taken between them. If you have problems with the digestive system, use freshly squeezed juices. They cleanse the intestines from feces, improving complexion.
It is easy to lose up to 2 kg of excess weight per day, but if harmful products are needed the next day, the kilograms will return. Misuse of water is not recommended. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein unloading
All foods high in protein make it easy to starve. The menu includes: cooked meats, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0. 5 kg of breast. Rinse the meat, remove fat. Bring water to a boil, lower the chicken. Divide the breast into 5 equal parts, eat every 2. 5 hours. Between drink water, herbal teas, grapefruit juice, diluted with a little water.
You can use hard boiled eggs. Liquid yolk is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a solid type. On such a fasting day, it is permissible to eat prunes, oranges and juices.
Unloading days during pregnancy
If there is a large increase in weight during pregnancy, let your body relax. Before fasting a day, consult a gynecologist or therapist. Vegetables are safe. Eat 1. 5 kg of cucumbers, bell peppers, cauliflower, pumpkins and zucchini per day. Some are eaten raw, some stewed or used for salads.
As a salad dressing, you can use yogurt or sour cream with a low fat content.
On a protein day, lean meat or fish is steamed. As a supplement, drink 1. 5 liters of kefir. Divide the meal into 5-6 servings. Pregnant women usually tolerate such days without any problems. For breakfast, make a protein shake: grind 100 g of cottage cheese, 1 banana, 200 ml of milk with a blender.
Unloading cereals involves preparing 300 g of buckwheat, a liter of kefir or milk. For a change, it is permissible to eat non-polar rice with vegetables.
How to end a fasting day?
Dinner must be no later than 20. 00. Drink a glass of water one hour before bed. The next day, you can not pounce on hearty food with spices and sweets, because this will harm the body, the weight will return. Therefore, when cooking, do not limit the use of salt, fats.
Take a contrasting shower in the morning. It will help cleanse the body from the remnants of unwanted substances. Breakfast should be light. Start it with honey water with lemon or a glass of vegetable juice. The diet should include dairy drinks and sour milk. They replenish intestinal flora, vegetables and fruits to replenish vitamins.
Focus on liquid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low-calorie ingredients that need to be eaten in small portions. After eating, walk, fresh air helps to speed up the metabolism, allows you to quickly absorb useful components.